Kuthiraivali Rice / Barnyard Millet Rice

Benefits of Kuthiraivali rice

• Increases the strength of muscles due to its higher protein content.
• Regulates the glucose levels in the blood due to its high glycemic index.
• Helps to fight against anaemia as it has high iron content.
• Helps in controlling bowel movement due to its higher fibre content.
• Improves the strength of bones due to its higher calcium content.
• Is very low in fat and calories than regular rice and thus helps to in weight loss.
• Provides a nice does of phosphorus to the body that helps in building strong bones.